Hi. I'm Sylvia.

And honestly? I wasn't always very good at slowing down.

I spent years doing what so many of us are taught: Work hard. Keep going. Be responsible. Get shit done. Hold it all together.

Until, eventually, my body had something to say about it.

I crashed and burned out of corporate life—and somewhere in the middle of figuring out what the hell happened, I found my way back to myself. That journey changed everything. I began exploring the relationship between the body, nervous system, energy, sound, breath, and movement—and discovered something I now believe deeply:

Your body isn't working against you.

It's communicating with you.

The tension. The exhaustion. The inability to slow down. The constant need to be “on.”

The patterns you keep repeating even though you're ready to stop.

Maybe your body isn't broken. Maybe it's been trying to get your attention.

That's the heart of Rebel & Release.

I create spaces where you can step out of the noise, drop the performance, and reconnect with yourself—not by forcing your body to change, but by creating the space to listen to it.

My work brings together Spinal Energetics™, Somatic Energy, Vibroacoustic Therapy, breath work, and somatic movement to support nervous-system regulation, self-awareness, relaxation, and reconnection.

And no, you don't have to lie perfectly still, empty your mind, become a different person, or “heal” on someone else's timeline.

You get to show up exactly as you are.

Messy. Tired. Overthinking. Overachieving. A little pissed off.

All of you is welcome here.

Because I don't believe you need another person telling you who you should be.

I believe you need space to hear yourself again.

So if you're ready to stop abandoning yourself to keep everyone else comfortable…

If you're tired of running on empty…

If you're ready to question the patterns you've outgrown…

Welcome to the Rebellion! You're in the right place.